Keeping your lips moisturized is just one of the things you can do to prevent chapped lips. Here are a few more ways to keep your lips from drying out:
- Don’t lick your lips. Licking may seem like a good way to moisten your lips when they’re dry, but saliva evaporates quickly. Licking your lips will cause them to dry out even more after the saliva evaporates.
- Stay hydrated. Drink plenty of water to keep your lips and the rest of your body hydrated.
- Use a humidifier. If the air is dry, you can use a humidifier in your home to add moisture to the air.
- Avoid lip products that contain irritants. Many lip products contain chemicals that can dry out your lips. Choose products that don’t contain fragrance, dyes, or alcohol.
- Protect your lips. Cold weather, heat, wind, and sun all contribute to chapped lips. Protect your lips with a moisturizing lip cream or balm that contains sunscreen before heading outdoors.
- Breathe through your nose. Mouth breathing can cause dry mouth and lips. Focus on breathing through your nose, and speak to your doctor about sinus and allergy medication if you’re often congested.
